Christi Counts Macros Blog

Weight Loss After 40: What Actually Works for Women

Christi

Published on: 03/04/2026

Learn what actually works for fat loss after 40. A realistic guide to sustainable weight loss, balanced nutrition, and building habits that last.

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BLTS: The Hidden Calories That Might Be Stalling Your Weight Loss

Christi

Published on: 13/11/2025

Are hidden calories sneaking into your day? Learn how small “bites, licks, tastes, and sips” (BLTS) can quietly erase your calorie deficit—and how simple awareness and honest tracking can finally help your effort match your results.

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